This is a physical, mental, and spiritual discipline, originated in India. The goal of yoga is the achievement of a state of perfect stillness while meditating. Doing Yoga drills helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax
When performed appropriately, in conjunction with proper related breathing techniques, Yoga helps stimulate the circulatory system, the digestive process as well as the nervous and endocrine system.
Yoga is possibly the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
Yoga positions exercise the different tendons and ligaments of the body. Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily. It acts upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Complete Detoxification – By gently
Stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life. Excellent toning of the muscles that have become flaccid or weak are stimulated repeatedly to shed excess flab and limpness.
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