Nutrition During Pregnancy
- During pregnancy, your body needs extra nutrients to meet the needs of your growing baby. Learn which foods to eat to keep your body healthy and strong during this crucial period of your life.
Physiology of Body During Pregnancy
- During pregnancy, your body will go through many changes due to hormones. This class helps you understand these changes so that you can prepare yourself during those times
Pregnancy-Related Myths and Queries
- Pregnancy has its share of misconceptions associated with it. This class busts the age-old myths and addresses your queries to help you walk the right parenting path.
Parenting Session
- A baby’s special needs can be challenging for new parents. Our parenting session will help you and your partner get through the first few months after your child’s birth.
Labour management
- Labour can be an extremely painful experience while giving birth. Labour management class teaches you some ways to manage the pain naturally. Interactive session with hand on massage techniques and many more tips .
Newborn Care & Lactation
- Having a new addition to the family can be overwhelming. In this class, you will learn some valuable tips on lactation, breastfeeding, and how to take care of your newborn.and forming bond between you and baby .
Meditation/ Yognidra
- Meditation and special yognidra during pregnancy is a wonderful stress buster. It can help you relax, stay happy, and feel peaceful.
Pregnancy Exercises
- Pregnant women who exercise experience less back pain, have more energy, and return to their pre-pregnancy shape faster. You will learn some safe & easy exercises to help you keep fit in this class. Pregnancy exercise like yoga , dance aerobics
Pranayam and breathing exercise
- During pregnancy oxygen need increase. Pranayam and breathing techniques help to complete that need and reduce stress as well . Some breathing techniques help during labour .
Lamaze breathing techniques
- Breathing techniques during labour . To keep you well ventilated and reduce tired ness of labour .
Dance aerobics exercise
- This is to give confidence that you can do aerobic exercise and increase circulation to baby and keep you happy as well . Pregnancy means not always bed rest . You can enjoy music little movements which are absolutely safe and good for both mom and baby .